Our Services
Couples Therapy
Couples therapy and marriage counselling are two names for the same thing: helping people work on their relationships. Marriage and family therapists offer guidance to couples and families who are dealing with issues that affect their mental health and the well-being of the whole family.
Substance Abuse Counselling
Substance abuse counsellors support people with drug and alcohol addictions, eating disorders and other behavioural issues. They are compassionate and patient problem-solvers, and there are many job opportunities and great projected job growth for this field.
Behavioural Therapy
Behavioural therapy is based on the theory that learnt behaviour in response to past experiences can be unlearnt or reformulated, without focusing on the reasoning for the original behaviour. Individuals with compulsive and obsessive disorders, fears, phobias and addictions may benefit from this type of therapy.
Interpersonal Therapy
Interpersonal therapy focuses on the behaviours and interactions a patient has with family and friends. The primary goal of this therapy is to improve communication skills and increase self-esteem during a short period of time. It usually lasts three to four months and works well for depression caused by mourning, relationship conflicts, major life events, and social isolation.
Cognitive-Behavioral Therapy
Cognitive-Behavioral therapy helps people with mental illness to identify and change inaccurate perceptions that they may have of themselves and the world around them. The therapist helps the patient establish new ways of thinking by directing attention to both the “wrong” and “right” assumptions they make about themselves and others.
Career Coaching
A career coach s helpful for people who are facing career issues, such as decisions about career changes or retirement. It can also be useful for those who are interested in advancing in their field or starting up a business. Some people turn to a career coach to help them discover what types of jobs would suit their talents and interests and to help determine what direction their career path should take.
Finance Coaching
A financial coach can help people meet long-term financial goals or help those who are struggling to meet monthly expenses or pay off debts. People with money management or spending issues can benefit from this type of coach.
Spiritual Coaching
A spiritual coach can help people who are seeking enlightenment or looking for a deeper meaning in life. This type of coach will use spirituality to help people find motivation and ways to deal with issues.
Educational Counselling
Kids have busier lives than ever before. Some of them face additional challenges at home, with friends, or in their studies. School psychologists can help, with their patient, caring nature. Their main mission: to help students navigate their formative years with confidence.
Some of Our Therapists
Meghabati Salma
MSc from University of Dhaka
Mahin Sultana
MSc from University of Dhaka
Adrita Khan
MSc from University of Dhaka
Management & Advisory Body
Alvi Awwal
Founder & CEO
Ajanta Tahmina
Recruitment Specialist
Chowdhury Farah Zaki
Design & Graphics
Benefits of Therapy Through Aastha
Anonymity & Privacy
Clients can sign up for any of our services online while being completely anonymous to people around them, and 100% privacy to data and information exchanged during the therapy session is assured & guaranteed.
Socio-Cultural Context
We believe in providing therapy depending on socio-cultural context. This means we take into account perceptions that exist in our society, how negative judgements can impact someone and also what role our society plays in shaping up someone’s mindset.
Remote & Convenient
You can seek the benefits of therapy through our online mental health platform by using any device such as smartphone, tablet and/or computer from the comforts of your own home/office.
Affordable & Efficient
You can access Aastha’s website through any web browser available on any of your electronic devices. The actual appointment itself can be conducted through your default web browser as well, at rates made affordable for the general public.
Simple Sign-up Process
Gone are the days of having to wait for someone to reach back to you after several days of signing up for a service. Be assured to sign-up for our therapy sessions easily and seamlessly, while matching with your preferred therapist in less than 24 hours.
Patient History Profile
You will have to fill in our sign-up questionnaire to understand you just ONCE. After that, every time you visit Aastha to seek therapy sessions online, your patient history profile will automatically keep getting updated.