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10 Signs You Should Consider Going for Therapy

Most people think and talk negatively about therapy & believe that therapy is reserved only for extreme circumstances.

People may experience anxiety in many ways. Stomaches could turn into gastrointestinal problems, including irritable bowel syndrome (IBS).

Some qualities are absolute necessities for making a healthy and long-lasting relationship because even the best marriages need hard work.

Counselling sessions helped her develop positive thinking skills which challenged some of her beliefs that kept her from finding inner peace.

More than 70% people feel stress daily. If you are feeling overwhelmed, feel free to reach out to Aastha where your concerns will be handled.

We should practice stress relaxation techniques at least 20 minutes daily although even just a few minutes can help us drastically.

You can improve self-control by having realistic and small goals & making a habit of writing down your goals and achievements.

Everyone is at risk of having mental conditions at some point of life regardless of age, gender, ethnicity, and income.